Possible Signs of Pregnancy

- Absence of a period
- Morning sickness
- Frequent urination
- Tingling, tender, swollen breasts
- Food cravings
- weight gain
- Fatique
- Moodiness
- Bloating
- Constipation
- Food aversions
- Sensitivity to smells
-Frequent heart burn

What to do when trying to conceive/pregnant

1. Take prenatal vitimans a year before you start trying to build up folic acid (which prevents defects)

2. Regular exercise (not strenuous)

3. Avoid smoking or drinking

4. Cut back on caffeine

5. Drink plenty of water

6. Talk to doctor about any prescription medications you are on and substitutes if they arent baby safe

7. Dont eat certain foods.

8. Avoid Stress

9. Create a birthing plan